There are different nutrients in food. Among all the staple foods, noodles are also one of them. So some people like to eat noodles. Vermicelli is a type of noodles. So what are the nutritional value of vermicelli? This question, everyone also wants to know of. Because there are often times when you want to eat dried noodles in life, it is a food that everyone pays special attention to. Then let's learn more about the nutritional value of dried noodles!

The noodles are low in calories, and the noodles will absorb a lot of water during the cooking process, and 100 grams of noodles will become 400 grams after being cooked. Noodles have the characteristics of suppressing appetite, because the digestion of noodles in the stomach is relatively slow, which makes people feel full for a long time and is not easy to be hungry. Noodles can break down fat, because noodles do not contain fat, which can keep insulin at a normal and stable level, thereby maintaining long-term stability of blood sugar.

Noodles contain a certain amount of protein, but it is not a high-quality protein, because this protein lacks a very important amino acid. Therefore, noodles alone cannot guarantee the body's need for protein, and other foods such as cheese and meat must be used to supplement the lack of protein.

Noodles are an important source of vitamins and minerals. They contain vitamins B1, B2, B3, B6 and B9 that are necessary to maintain nerve balance. At the same time, it also contains calcium, iron, phosphorus, magnesium, potassium and copper. Noodles also contain a certain amount of cellulose, because noodles are made of durum wheat and whole-wheat flour. Unlike white bread made of gluten-free wheat, bread made of refined white flour lacks many nutrients. This means that the nutritional value of noodles is higher than that of bread.

Noodles do not contain cholesterol and contain very little fat before cooking. The fat disappeared completely after cooking. Therefore, noodles are suitable for patients with high cholesterol.

The above content shows the nutritional value of dried noodles. It turns out that the dried noodles do not contain some complex substances, so that it will not have much impact especially on the health of the body. So generally it contains very little fat, so friends who lose weight can rest assured of food. And the nutritional value of noodles is much higher than that of bread.