Everyone knows that it is not recommended to eat noodles during weight loss, especially refined noodles!!

But many people like the pasta. If they don't eat it, they feel that their life is meaningless and there is no motivation to lose weight. What should I do? Can't you really eat noodles during weight loss? It is true that noodles are higher in carbohydrate, calories, and glycemic index than other staple foods. Eating it every day is not conducive to weight loss.
But the core of weight loss is that if your daily consumption is greater than your intake, you can lose weight! So we only need to control the amount, cooking method and nutritional balance. In fact, the following 5 kinds of noodles can be eaten during the weight loss period, and these 5 kinds of noodles make you thinner and thinner!

What kind of noodles are suitable to eat during weight loss?

If you like to eat pasta and worry that eating pasta during weight loss will affect the weight loss effect, Doudou nutritionist tells you: these 5 kinds of noodles can be eaten safely during weight loss. Not only will they not gain weight, but they will also have a strong sense of fullness and high nutrition. The thinner you eat, the slimmer you are!

1. Low-fat soba noodles

Soba noodles calories: 150 kcal/100g, carbohydrates 28.60g/100g; soba noodles are made of black wheat + buckwheat, the main ingredient is buckwheat, rich in protein, B vitamins, rutin, and minerals Nutrients, plant cellulose, etc. It has low fat content, lower calories than ordinary noodles, and lower GI value. The sugar rise after eating is very slow, and the fat content is very low.

Soba noodles have a strong taste. They are rich in dietary fiber and slow in digestion and absorption. After a few bites, you will feel full. It can promote intestinal peristalsis, increase body metabolism, and accelerate fat burning.

2. Filling Konjac Noodles

Konjac noodle calories: 33 kcal/100g, carbohydrate 1.94g/100g; Konjac is rich in dietary fiber, protein, fat, starch, carbohydrate, amino acid, minerals, glucomannan and various trace amounts It has the characteristics of low-calorie, low-fat and low-sugar. Konjac noodles are mainly made of konjac and have almost no calories, but they are rich in water-soluble dietary fiber, which can expand 50 times by absorbing water. It is very full and very suitable for eating. Take it during weight loss.

3. Low GI pasta

Konjac noodle calories: 351 kcal/100g, carbohydrate 75.8g/100g; pasta is mainly made of durum wheat, water and eggs, which is lower in calories, carbon water and GI value than noodles made of common wheat It is lower and contains more protein, dietary fiber, vitamins and minerals. The swelling degree of cooked noodles is 3 times that of ordinary noodles. After eating, the feeling of fullness is very strong, and it will not cause the blood sugar to rise rapidly. It is very suitable for eating during weight loss. .

4. Fat Burning Corn Meal

Corn flour calories: 3501 kcal/100g, carbohydrate 80.5g/100g; although corn flour is relatively high in calories, it is rich in plant fiber, lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc. It contains very little fat and carbohydrates. Although corn flour does not have a good weight loss effect than corn, it is much better than ordinary refined flour. After eating, the blood sugar fluctuates little, the body takes longer to absorb and digest, and the body feels full. Among them, lecithin and magnesium potassium can promote fat burning metabolism. Very suitable to eat during weight loss.

5. Fern root surface

Fern root noodle calories: 200 kcal/100g, carbohydrate 20.5g/100g; fern root (noodle) powder is rich in carbohydrates, vitamins, minerals, amino acids, dietary fiber, iron and other trace elements;