Some people now think that rice is more nutritious than pasta, because those people think that some of the substances in rice are better than pasta. Some people think that noodles are more nutritious than rice, because most northerners eat noodles, and northerners are taller than southerners. But in fact, it cannot be said like this. The nutritional comparison between rice and pasta is more general. There are many types of rice. Different rice has different nutritional value. The same is true for pasta.

In terms of protein

The protein content of pasta is higher than that of rice, but the quality of pasta is lower than that of rice. Pasta contains 40% "gliadin", but there is only a small amount of lysine in it. The content of "gliadin" in rice is only about 20%, or even less than 20%.

The protein value of rice is mainly higher in cereals. The vitamin and mineral content of rice is lower than that of pasta, but the biological value of protein is indeed higher than that of corn and sorghum. The content of vitamins and minerals in wheat is higher than that in rice. However, the protein content in some flours such as high-gluten flour and low-gluten flour is also different. In terms of protein utilization, rice and pasta are actually the same.

In terms of minerals and vitamins

Rice and pasta both contain certain minerals. Studies have found that the potassium content in wheat flour is higher than that in rice, but some other minerals such as calcium, magnesium, iron, and zinc are relatively high, which are related to later processing. A certain relationship. Some vitamins in the grains are mainly in the outer layer of the grain, and the outer layer of the grain will continue to decrease in accuracy due to processing reasons, or even disappear.

However, the general pasta has not been finely ground, so the vitamin content in the pasta is relatively high. Therefore, when you eat the pasta, try not to refine it. The finer the grinding, the more serious the dietary fiber and vitamin content will be lost. , And it is not conducive to the health of the stomach and intestines.

From a digestive point of view

Noodles are similar to rice. They are relatively easy to digest, but rice has a higher water content than noodles. Therefore, within the same weight, rice has lower calories than noodles. Therefore, some people say that eating noodles is more expensive than eating rice. It’s easy to gain weight, and eating pasta is not as easy to get hungry as rice, etc. These reasons are all because the calories of pasta are higher than that of rice.

Generally speaking, the nutrition of pasta and rice is similar, but everyone tries to coordinate as much as possible when eating staple food. You can eat pasta with rice, so that the nutrition of both staple foods can be absorbed by the body.