Pasta is the most common staple food in daily life, and many people like it, especially friends in the north. Among the many noodles, noodles should have the highest serving rate. Whether it is commonly eaten wet noodles, dried noodles, instant noodles and other dry noodles, it occupies an important position in daily meals. The method of noodles is very simple, especially when work and study are busy, a meal can be done in a few minutes. Because the shelf life of wet noodles is relatively short, many families habitually reserve some noodles.
There are many kinds of dried noodles on the market from brands, types to prices. Many friends only know the shelf life. They are not good at choosing dried noodles. In fact, there are many techniques for buying dried noodles. If you accidentally buy inferior noodles, it is not only nutritious. Eating too much will affect your health. The gain is not worth the loss. I will share with you the "blacklist" of 4 kinds of noodles next time. When you buy noodles next time, you will turn your head when you see these 4 kinds of noodles. Don't buy them.

01. Vermicelli with over-white color

The whiter the noodles are not the better. First, the noodles are made of wheat flour, which is what we often call flour. The noodles made with flour should be the same color as the flour, with a creamy yellow color and uniform color. Nutritional and healthy, on the contrary, if you see a particularly white colored noodles, most of them are added with whitening agents. Although it looks clean and attractive, excessive intake of additives will burden the body's metabolism, so choose normal colored noodles Dried noodles are very necessary.

02. Noodles with excessive sodium content

Many vermicelli manufacturers add more salt in order to improve the taste and toughness of vermicelli, which will cause the sodium content in vermicelli to exceed the standard. my country's "Resident Diet" recommends that the daily salt intake per person is 6 grams Some dried noodles have high sodium content. One bowl is equivalent to a whole day's salt intake. The most direct impact of a high-sodium diet is to increase the risk of chronic diseases such as high blood pressure, so choose When making noodles, you must look at the sodium content on the package. It is recommended to choose low-sodium noodles or non-sodium noodles.

03. Noodles with ingredients containing sodium carbonate

When purchasing dried noodles, in addition to the production date, the ingredient list should also be the focus of attention. Under normal circumstances, the ingredient list of dried noodles only contains wheat flour, water and salt, but some dried noodles will contain "sodium carbonate" or "bicarbonate". "Sodium" is a kind of strong alkaline ingredient that can increase the taste and elasticity of noodles, but too much intake will destroy the acid-base balance of the gastric juice, but only symptoms such as indigestion, so I see these two It is best not to buy material dried noodles.

04. Various kinds of egg noodles, vegetable noodles

Nowadays, many dried noodles are sold under the banner of egg noodles, vegetable noodles or multi-grain noodles in order to win the market. In fact, for this kind of fancy noodles, they are not as well advertised. Eggs are not necessarily required in egg noodles, most of which are just added. In addition to whole egg powder, miscellaneous grain noodles may not be real miscellaneous grains. These can be seen in the ingredient list. Instead of buying these high-priced noodles that are not necessarily online, it is better to add some vegetables and eggs when cooking the noodles.